Search
METCON 3 Rounds For Time (12 Minutes) 10 Jumping Pull Up 10x50KG Front Squad 10 Burpees Over Bar...
METCON 3 Rounds Of : 12KG KB 50 Meter Lunges Rope Climb/ 6x Strict Pull-Up 6x Box Handstand Push Up...
METCON 4 Rounds For Time (15 Mins) 3x60KG Deadlift 20x6KG Wallball 150 Single Under...